listen to it if you are stuck in the past by Valeria Soroka

people I adore by Valeria Soroka

sex ed: consent culture by Valeria Soroka

let go of what no longer serves you by Valeria Soroka

Cultivating Joy. Joy is most available to you when you are available to be nowhere other than right here, right now. Rest your body in this state of joy.

Hey! Here is my short podcast about emotional maturity and importance to navigate intense emotions and feelings. I hope it would be useful for someone who's interested in this topic✨

Mental Relaxation for Sleep. This meditation script is designed specifically for sleep. Through its direction, listeners are invited to develop a new relationship to racing thoughts. By gaining a broader perspective on those thoughts and feelings that flow through us, we initiate a deep sense of relaxation within the body.

the art of saying no by Valeria Soroka

Hey! Here is Emma Watson's speech on Gender Equality at the UN read by me. Emma invites all of us to fight for gender equality. One of Emma Watson's most enduring speeches was at United Nations Headquarters, New York, on 20 September 2014. She was speaking for the HeForShe campaign.

Hey guys!

Here is my podcast "talking like flowing" (kinda random speech, really chaotic, just my thoughts and storytelling). But mostly in this podcast I spoke about woman's body image, woman's rights, slut-shaming, sisterhood. Enjoy!