<p>We live in a world where everyone portrays the best of themselves, living in denial about our feelings. However, we can express our emotions and still maintain who we are. Find the balance in this episode on how to validate your emotions and still have a positive outlook on life.</p>

We live in a world where everyone portrays the best of themselves, living in denial about our feelings. However, we can express our emotions and still maintain who we are. Find the balance in this episode on how to validate your emotions and still have a positive outlook on life.

Validating Emotions

We all have different perspective to life, our biased view reflects in our definition of norm. This creates a lot of norms which are "knots" and because they are many, they are all "clustered".

This is a process of separating the knots and unknotting.

Society & Culture

We all have different perspective to life, our biased view reflects in our definition of norm. This creates a lot of norms which are "knots" and because they are many, they are all "clustered". This is a process of separating the knots and unknotting.

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Validating Emotions

Validating Emotions