In this weeks episode I talk about what the "baby blues" can look and feel like and how to reach out for help if you are feeling like something is missing after bringing your baby home. I give you a few tips from personal experience about how to know what you're feeling, and validate that they are just as important to acknowledge as post partum depression. 
Our mental health is crucial after we come home from the hospital, so please contact a professional or medical provider if you are having larger symptoms of post partum depression or anxiety. 

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Till next time, Julie!

WHERE TO FIND ME!

Blog: https://juliebrisebois.home.blog/

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Music provided by: MarkJuly from Pixabay!