In this episode, HE explores an understanding of the impact and the harm it does to someone’s life with Justin George. Through his experience, validation helps with emotional support and serves as a journey of growth and a sense of self-awareness in building an identity. However, the history of his past related to working with new challenges as responsibilities evolved, ineffective and excessive overgeneralization of positivity may appear toxic and often misunderstood. He suggests practicing learning to recognize and validate another person’s thoughts, feelings, sensations, and behaviors dismiss toxicity resulting in the denial, minimization, and invalidation of the authentic human emotional experience.