What is validation? Does it help us? Hinder us? Why do we seek validation? Lelia and Miss PVK explore validation, and how we can learn self-validation.

Questions you may consider as you listen to this episode... (these make great journal prompts!)

• Where do I seek validation? 
• Do I consider validation good? Bad? Neither?
• In what ways do I seek validation from others?
• When does external validation become unhealthy?
• How do I release relying on external validation?
• What is my relationship with validation and social media?
• How can my relationship with Validation change as self-acceptance grows?
• What intentions can I set moving forward?

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