Validation is the desire to have someone else’s approval or agreement with what you say, believe, or do. Humans are naturally social creatures. We thrive in a community and, therefore, have a strong desire to belong in that community and seek validation from it.

You may think that this is perfectly normal, and it is. However, where things get a bit blurry is when we start to base all of our decisions, as well as the course of our life, on a collective agreement from others.

Join me and Adanna the host of Rhoda podcast as we have this conversation about validation