Lana White and the Heights lit up the Kiln stage for the Third Valley Sounds LIVE!
 For transcripts, video, and more information: https://wlrh.org/episode/4175/

Lana White and the Heights lit up the Kiln stage for the Third Valley Sounds LIVE! For transcripts, video, and more information: https://wlrh.org/episode/4175/

Valley Sounds Episode 389

&lt;p&gt;&lt;b&gt;Valley Sounds&lt;/b&gt; shines the spotlight on original music created and performed in the Tennessee Valley. This weekly mix of music, interviews and other special segments take you inside the creative process of making music. Valley Sounds airs on 89.3 FM/HD1 Saturdays at 9pm, or&lt;b&gt; listen to a podcast below.&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Want to get your music on Valley Sounds? We play all genres! To learn more about our music submission guidelines, &lt;a href=&quot;https://wlrh.s3.amazonaws.com/2025/10/valley-sounds-music-submissions.pdf&quot;&gt;Please download this PDF&lt;/a&gt;.&lt;/b&gt;&lt;/p&gt;

Music

Valley Sounds shines the spotlight on original music created and performed in the Tennessee Valley. This weekly mix of music, interviews and other special segments take you inside the creative process of making music. Valley Sounds airs on 89.3 FM/HD1 Saturdays at 9pm, or listen to a podcast below. Want to get your music on Valley Sounds? We play all genres! To learn more about our music submission guidelines, <a href="https://wlrh.s3.amazonaws.com/2025/10/valley-sounds-music-submissions.pdf">Please download this PDF</a>.

&lt;p&gt;&lt;b&gt;Valley Sounds&lt;/b&gt; shines the spotlight on original music created and performed in the Tennessee Valley. This weekly mix of music, interviews and other special segments take you inside the creative process of making music. Valley Sounds airs on 89.3 FM/HD1 Saturdays at 9pm, or&lt;b&gt;&nbsp;listen to a podcast below.&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Want to get your music on Valley Sounds? We play all genres! To learn more about our music submission guidelines, &lt;a href="https://wlrh.s3.amazonaws.com/2025/10/valley-sounds-music-submissions.pdf"&gt;Please download this PDF&lt;/a&gt;.&lt;/b&gt;&lt;/p&gt;

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Valley Sounds Episode 389

Valley Sounds Episode 389