Happy Monday, today we we take a look at Grit. This is a great word to share with your players as a coach and if you are a player Grit is about getting after it through good and bad.  Check out this links below they are the articles that Miles references today and hope it gets everyone fired up for the week ahead and ready to take on the new year.  

 https://www.donaldmacnaughton.co.uk/the-importance-of-grit-in-sport-performance/ 

https://www.shape.com/fitness/tips/why-grit-key-your-strongest-mind-and-body-ever 

https://exactsports.com/blog/building-grit-for-sports/2016/04/11/