Welcome to The Social Work Journal podcast! Today's episode is about exploring value; specifically, self-value. Often times our behaviors are mediated by rewards and consequences. This may result in us valuing characteristics such as selflessness as a virtue and consequently may impact our self-esteem. As we are conditioned into valuing the needs of others more than we value ourselves we loose our sense of self-value. Come along this journey to embark upon a discussion in which we can discover ways to set boundaries and uphold our personal boundaries.

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Resources:

Why You Don’t Value Yourself: Ways You Can Overcome It.

Website: https://medium.com/illumination/why-you-dont-value-yourself-ways-you-can-overcome-it-ecafb393730a

Episode Dedicated to:

Aira Sherdene Managabang (graphic artist-see episode podcast cover)

Michael Paulson (photographer-see podcast cover & episode covers)

Website: https://www.michaelpaulsonphotography.com/