Grief doesn’t go away — it changes shape.

In this episode of Notes, Kathy reflects on grief as something we carry rather than something we overcome. Through story and metaphor, she explores where grief comes from, why it hurts, and what it’s actually made of — including the kind rooted in love that never had a place to land.

This is a quiet, honest reflection on grief, presence, and the unexpected strength that comes from loving deeply.

hosted by Kathy Patalsky

healthyhappylife.com

IG: KathyPatalsky + notes.kathy