What if vulnerability was your greatest superpower? 💡

In this episode, we're peeling back the layers of what it means to be vulnerable—and how it can unlock deeper connections, emotional growth, and personal transformation.

With insights from Brené Brown and raw, real stories from Rose and Mira, we're diving into the messy, beautiful process of stepping outside your comfort zone. Learn how to navigate the fears and risks that come with vulnerability and turn them into opportunities for growth.

We'll share practical tools like self-compassion, emotional regulation, and authenticity to help you embrace your true self and create a life that feels real and meaningful.

Are you ready to take the leap? Let's do it together.

Episode at a Glance:

01:17: Introduction to Vulnerability

01:50: Defining Vulnerability

02:29: Exploring Zones of Vulnerability

03:38: Emotional Risks in Relationships

05:14: The Fear of Rejection

06:42: The Risk of Being Misunderstood

08:32: The Scale of Vulnerability

10:38: Willingness to Face Pain

12:13: The Importance of Self-Knowledge

14:32: The Reward of Vulnerability

16:09: Tools for Practicing Vulnerability

18:17: Compassion and Reparenting

20:15: Practical Steps for Vulnerability

22:39: Handling Rejection and Pain

25:04: Grounding in Values

27:18: The Role of Death in Meaning

29:56: Embracing Aliveness

32:14: Preparing for Emotional Risk

34:38: The Journey of Self-Discovery

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Learn more about Mira: https://www.mirarao.com.au/

Learn more about Rose's SINful Tech: https://roserivera.com

Next Up in Season 3:

Time to take EVERYTHING you've learned in Season 1 and 2 and bring the full, authentic YOU into the world. You're ready.