Note: This podcast contains sensitive information that may be a trigger.

Cathy, a self-proclaimed “recovering depressive”,  has started a new blogging platform to discuss ideas, quotes and popular expressions that have resonated with her and that have helped her to keep a positive perspective on life despite suffering with depression. It’s all about her desire to keep a positive mindset to achieve her own form of happiness. By blogging about what has helped her cope with depression, she hopes to help other depressives who may also be struggling alone. Read her blog, here.

Resources: Therapy for Black Girls

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