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Values Based Living
Values Based Living episodes
- What are values again?
How do we get stuck when trying to live our values? Coreen talks about the biggest challenges people face when getting into alignment with their values and what to do about it.
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
Start a course now: https://values-basedliving.com/all-courses/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
20 min - Once Upon a Value - ACOTAR Part 2 (Feyre and Nesta)
Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story.
Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection!
Referenced:
A Court Of Thorns and Roses, by Sarah J. Maas
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
1 hr 3 min - Once Upon a Value - ACOTAR Part 1 (Rhysand and Tamlin)
Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story.
Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection!
Referenced:
The Story of Hades and Persephone
A Court Of Thorns and Roses, by Sarah J. Maas
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
1 hr 2 min - Do I Always Need to Act on My Values?
And other questions. Coreen graciously answers rapid-ish fire questions about values.
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
1 hr - Is it Guilt? 3 Keys to Finding Ourselves
We kick off this conversation with a powerful idea from Dr. Becky Kennedy, who says:“Sometimes what we think is guilt is actually just the discomfort of watching someone else in distress. It’s not guilt because you did something wrong—it’s your old wiring trying to metabolize someone else’s emotion.”Using this lens, we explore the role of guilt as a breadcrumb to discover our true selves.Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedlivingGet started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals.
37 min - Sneak peek! In-Laws & Inner Peace: Navigating Family While Staying True to You
The following episode is a shortened sneak peek of the following Patreon episode:
In this episode of Values Based Living, Ali and Kristina are diving into one of the trickiest terrains of family life—relationships with in-laws—and how to stay grounded in your personal values while doing it.
Whether it’s subtle pressure to conform, clashing expectations, or big boundary battles, we explore what it looks like to show up authentically and keep the peace.
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
15 min - What are values and how do we find ours?
We talk about the fundamental questions:
- What are values?
- How do we come up with our top 5 values?
- How are my values different for me than for anyone else?
PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
57 min - Values Integrity: Using Standards, Boundaries, and the Drama Triangle
Coreen and Kristina, together with our special guest and dedicated VBL student, Gavin, talk about values, of course!
They delve into what it means to live in integrity with ones values, and how one can use the VBL framework of Expectations (i.e. Standards and Boundaries) to do it.
They also reference a mediator favorite, the Drama Triangle! Learn more about the drama triangle in this conflict staple:
The Joy of Conflict Resolution, by Gary Harper
Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04
Watch this episode on our YouTube Channel: https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
57 min - How to Be in Integrity with your Values
We share 7 key guidelines to follow to stay in integrity with our values. LOTS of examples shared, lots of mistakes made and lessons learned.
Values Based Assertiveness course: https://values-basedliving.com/courses/valuesbasedassertiveness/
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
1 hr 19 min - When Kindness Backfires: Why Forced Friendships Fail
In this episode, Kristina discussed the importance of self-kindness and the potential pitfalls of people-pleasing. She shared an example of her daughter's desire to give away her stickers to others, highlighting the need for balance between being kind to others and being kind to oneself. Kristina emphasized that kindness doesn't require sacrificing one's own happiness and that it's essential to set boundaries to avoid becoming a doormat.
She also touched on the topic of reciprocation, noting that some individuals may take advantage of one's kindness. Values agreed with Kristina's points, emphasizing the importance of teaching healthy giving habits to children to prevent them from becoming overly self-sacrificing adults.
Book recommendation: The Not So Friendly Friend: https://www.amazon.ca/Not-So-Friendly-Friend-Boundaries-Healthy-Friendships/dp/1683734262Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
43 min
About Values Based Living
From the publisher's feed
Three conflict experts who have turned their decades of conflict and communication experience inward to help people align with their values.
Learn more about us at www.values-basedliving.com.
Values Based Living support is not meant to replace therapy or advice from health care professionals.