In this episode, Christian Ann Larson—therapist, pastor, and co-leader of North City Church—teaches on what it means to live with a conscious dependence on the Holy Spirit. She explores how our daily habits, routines, and relationships reveal what (or who) we truly depend on—and invites us to reimagine dependence as something holy, not weak.

Through stories, humor, and reflection on John 14, Christian Ann helps us see that dependence on the Spirit brings peace of mind and heart, not restriction. Drawing from her experience as both a therapist and follower of Jesus, she contrasts cultural ideals of independence with the interdependence modeled by the Trinity itself—Father, Son, and Spirit.

You’ll also hear a few funny moments (including one involving getting lost in northern Wisconsin without Google Maps!) and guided reflection questions to help you pause and notice the Spirit’s presence in your own life.

Key Themes:

• Rethinking dependence vs. independence

• Jesus’ promise of the Holy Spirit (John 14)

• The Spirit as Advocate, Comforter, and Guide

• Practical ways to create space for the Spirit’s voice

• Interdependence as the design of God’s people

• Peace as a sign of being led by the Spirit

Reflection Questions:

1. What or who do you find yourself depending on most these days?

2. How might those dependencies be shaping your sense of peace?

3. Where can you create space to listen to the Spirit this week?

Scripture Reference: John 14:15–27 (NLT)