In this episode we focus on values. We talk about what values are, how we use them in therapy, and how knowing your values and keeping them front of mind can help in life. 

Resources and sources mentioned are "Love Every Day" by Dr. Alexandra Solomon, Andrea Gibson's definition of codependency, Brene Brown's Values List and BRAVING acronym, and the values cards created by Lisa Congdon and Andreea Niculescu. 

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