A short podcast about Values for Midlife women and why I believe they are very important to know and revisit as we navigate this Midlife season of our lives. Midlife transitions, changes, hormones, menopause, perimenopause etc. can all lead to challenges and this episode talks about the importance of our values and gives some tips to revisit or reflect on them.

Some resources I mentioned in this episode:

Books mentioned:

Flourishing- Dr Maureen Gaffney

Digital Minimalism- Cal Newport

You Tube video 'What are your Values' by Mindtools Kineo has more information on the questions I spoke about which can help to define your values that I referred to.

Milton Rokeach was the Psychologist I referred to.

Lists of values- there are very many out there and

I have compiled my own one and if you would like a copy- send me an email at [email protected] and I will send it on to you.

And as always please like, share, follow, rate, review and subscribe!