<p>In this episode, we talk about how identifying our values and realigning with them can help guide how we want to live our lives. We talk about how Acceptance and Commitment Therapy (ACT) relates to values and why small, intentional shifts can be more meaningful than big New Year’s resolutions. Thanks for joining us, and we hope you all are having a great beginning to the New Year!</p>

In this episode, we talk about how identifying our values and realigning with them can help guide how we want to live our lives. We talk about how Acceptance and Commitment Therapy (ACT) relates to values and why small, intentional shifts can be more meaningful than big New Year’s resolutions. Thanks for joining us, and we hope you all are having a great beginning to the New Year!

Values Realignment in the New Year

Honest conversations on life’s transitions & shifts. New perspectives, finding beauty together. 

We are Lindsay and Shantil - two friends who love good conversation, connection, and expanding our view of the human experience. While going through our own life transitions, we began recognizing many extraordinary shifts in the ordinary lives of people around us. In awe of their ability to find beauty amidst challenge and change, we created this space to share these inspiring stories. Through this podcast, we hope to bring the concept Fred Roger’s loved and explained so well to life, ”Frankly, there isn’t anyone you couldn’t learn to love once you’ve heard their story.” 

Follow along on Instagram @beautifulshifts_podcast and on Facebook where we share episode updates, photos of guests, video clips, and more. 

Thank you for listening!

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Religion

Honest conversations on life’s transitions & shifts. New perspectives, finding beauty together. We are Lindsay and Shantil - two friends who love good conversation, connection, and expanding our view of the human experience. While going through our own life transitions, we began recognizing many extraordinary shifts in the ordinary lives of people around us. In awe of their ability to find beauty amidst challenge and change, we created this space to share these inspiring stories. Through this podcast, we hope to bring the concept Fred Roger’s loved and explained so well to life, ”Frankly, there isn’t anyone you couldn’t learn to love once you’ve heard their story.” Follow along on Instagram @beautifulshifts_podcast and on Facebook where we share episode updates, photos of guests, video clips, and more. Thank you for listening!

Honest conversations on life’s transitions &amp; shifts. New perspectives, finding beauty together. 

We are Lindsay and Shantil - two friends who love good conversation, connection, and expanding our view of the human experience. While going through our own life transitions, we began recognizing many extraordinary shifts in the ordinary lives of people around us. In awe of their ability to find beauty amidst challenge and change, we created this space to share these inspiring stories. Through this podcast, we hope to bring the concept Fred Roger’s loved and explained so well to life, ”Frankly, there isn’t anyone you couldn’t learn to love once you’ve heard their story.” 

Follow along on Instagram @beautifulshifts_podcast and on Facebook where we share episode updates, photos of guests, video clips, and more. 

Thank you for listening!

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Values Realignment in the New Year

Values Realignment in the New Year