In this episode, Keith chats to Vanessa McDonald, founder of Courage Creator and author of The Brave Journal, about how to get out of a rut and start living a life that is aligned with your true purpose. Vanessa discusses the benefits of building your brave muscles, growing out of your comfort zone, and challenging yourself to grow and improve. She shares her own experience of making a radical career shift and stresses the importance of believing in yourself, setting a clearly defined goal and working confidently and consistently towards a better future.

To find out more about Vanessa, visit www.couragecreator.com and follow @brave_journal on Instagram.