There have been many people who have said yes when they have meant to say no. Whether it is to our boss at work, our partners, friends and even family, saying no has proven difficult for some people.

I speak with Vanessa Patrick about why saying no is important, the factors that affect when and to whom we will say no to, and the occasions when saying no may no be the best thing to do.




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About The 286 Project:
A podcast talking about art, politics, culture, sport....and anything else we can think of.