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Vanity and the Weight Loss Journey
In this episode, I talk about vanity on the weight loss journey.
Resources:
BMI Calculator from the CDC
Waist Circumference Information
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
View all episodes
By Kayla Cox
4.7
169169 ratings
In this episode, I talk about vanity on the weight loss journey.
Resources:
BMI Calculator from the CDC
Waist Circumference Information
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
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