We caught up with Rugby & Sevens legend, Karl Te Nana on the show to yarn about this season's NPC. All NPC matches will be available on TVNZ and TVNZ+See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

We caught up with Rugby & Sevens legend, Karl Te Nana on the show to yarn about this season's NPC. All NPC matches will be available on TVNZ and TVNZ+ See omnystudio.com/listener for privacy information.

We caught up with Rugby &amp; Sevens legend, Karl Te Nana on the show to yarn about this season's NPC. All NPC matches will be available on TVNZ and TVNZ+See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Vaping in the gym

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz&nbsp;&nbsp;
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Comedy

Music

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz        

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