During the height of COVID-19 and the resurgence of the Black Lives Matter movement, the words “I can’t breathe”reverberated across the nation. But what if we could breathe intentionally, fully, and freely? In this episode, we explore the transformative power of breath and affirmation, connecting mindful breathing to social justice, healing, and liberation.

Trigger Warning: This episode includes discussions of intergenerational and historical trauma.

We’ll close with a guided meditation to support your reflection and restoration.

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(visit @spiritualdelpodcast's instagram account for show notes)