Niko Algieri supplies today’s clip and it concerns all things resistance training: what it is, the different forms it takes and why it’s key for runners to do.  To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/3sJNT5Hi3ljcknRXyDdh6r?si=cEBRIO7AQTqeXQ_BrcMxgw" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/cross-training-for-runners-why-non-running-improves/id1447373234?i=1000461600864" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Niko Algieri supplies today’s clip and it concerns all things resistance training: what it is, the different forms it takes and why it’s key for runners to do. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Niko Algieri supplies today’s clip and it concerns all things resistance training: what it is, the different forms it takes and why it’s key for runners to do.&nbsp; To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/3sJNT5Hi3ljcknRXyDdh6r?si=cEBRIO7AQTqeXQ_BrcMxgw" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/cross-training-for-runners-why-non-running-improves/id1447373234?i=1000461600864" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Variety in Resistance Training

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Variety in Resistance Training

Sign up to save your podcasts

Variety in Resistance Training

Variety in Resistance Training