Week of October 26th:

For Vata types, your nervous system rattles from the start. You wake up anxious, your mind races all day, and you can't settle at night even though you're exhausted. This agitation shows up most in your Mind & Mood—scattered thoughts, spiraling anxiety, a system that won't calm down.

In this week's Vata Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi go deeper into the Oil Massage practice from Week 1—teaching you the nuances that make it even more powerful at calming your agitated nervous system.

This week, massage warm sesame oil into the soles of your feet for 2-3 minutes with firm, downward pressure BEFORE your morning light—because grounding your rattling nervous system before the day even starts is what finally calms the anxiety and protects your Mind & Mood.

Listen now to learn:

• Why Vata's nervous system rattles and shakes—and how this creates the anxious, scattered pattern you experience
• How to refine your Oil Massage practice so it actually calms your agitated cortisol loop
• The common mistakes that keep Vata types stuck in morning anxiety
• Why this practice BEFORE light changes everything for your Mind & Mood

Your Turn: Try the refined Oil Massage practice this week and notice—does your morning anxiety quiet? Can you think more clearly? Tag @myarvasi on Instagram and share what shifted.