The Week of October 19th

For Vata types, fall mornings bring gas, irregular bowels, bloating that comes out of nowhere, and skin breakouts that flare around your cycle. Your gut bacteria—your estrobolome—aren't clearing estrogen the way they should, and fall's dryness is making it worse.

In this week's Vata Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain exactly why this matters and exactly what to eat to fix it.

This week, eat warm oatmeal with ghee, cinnamon, stewed dates, and flaxseed—plus a hard-boiled egg or protein powder—within 60 minutes of waking—because the right breakfast finally clears the bloating, irregular bowels, and anxiety that won't quit.

Listen now to learn:

• Your Vata breakfast formula: gentle fiber + protein + healthy fats + warming spices + natural sweetness (within 60 minutes of waking)
• Why Vata's irregular digestion lets estrogen recirculate instead of leaving your body—fueling anxiety and bloating
• Why cold, dry foods make everything worse—and what to eat instead
• How adding protein stabilizes blood sugar and prevents the mid-morning crash that leaves you scattered
• How this one meal grounds your nervous system and protects your Body & Strength

Your Turn: Make this week's breakfast, share a photo, and tag @myarvasi on Instagram.