The Week of October 12th

For Vata types, fall mornings can feel like starting the day already behind. You wake up, skip water, maybe grab coffee, dive into your inbox—and by 10 a.m., you're anxious, scattered, and exhausted. You started three things but finished none.

In this week's Vata Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain why forgetting to hydrate and skipping breakfast sends your cortisol—and your focus—into chaos.

Listen now to learn:

• Why Vata digestion needs early fuel to keep cortisol steady and anxiety at bay
• How skipping water and meals creates the classic Vata pattern: spike, then crash
• Why coffee on an empty stomach amplifies jitters and scatters your focus
• A 3-step morning prescription to ground your energy and protect your Work & Purpose

Your Turn: Try this week's practice and notice—how's your focus by mid-morning? Can you finish what you start? Tag @myarvasi on Instagram to share what you noticed.