The Week of October 19th

For Vata–Pitta types, fall brings constipation that alternates with urgency, bloating mixed with sharp discomfort, skin that's both inflamed and unpredictable, and anxiety that turns into irritability. Your estrobolome is misfiring—and you're caught between Vata's dryness and Pitta's heat.

In this week's Vata–Pitta Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain exactly why this matters and exactly what to eat to fix it.

This week, eat warm oatmeal with milk, cinnamon, fennel, cooked apple, and ghee—plus a hard-boiled egg or protein powder—within 60-75 minutes of waking—because the right breakfast finally balances the constipation, skin flares, and anxiety-turned-irritability that you can't shake.

Listen now to learn:

• Your Vata–Pitta breakfast formula: gentle fiber + protein + healthy fats + balancing spices + grounding sweetness (within 60-75 minutes of waking)
• Why your gut pattern sends estrogen back into circulation—fueling anxiety and skin inflammation
• Why rough fiber or heating foods make everything worse—and what to eat instead
• How adding protein stabilizes blood sugar and prevents the wired-then-depleted pattern
• How this one meal steadies your Body & Strength

Your Turn: Make this week's breakfast, share a photo, and tag @myarvasi on Instagram.