The Week of October 5th

For Vata–Pitta types, fall can feel like gas and brakes pressed at the same time: restless at night, overstimulated in the morning, and drained by midday.

In this week’s Vata–Pitta Health Rx, Drs. Avanti Kumar-Singh and Tanmeet Sethi reveal how inconsistent sleep and Pitta drive destabilize your cortisol awakening response—and how one evidence-backed practice cools fire, steadies wind, and restores strength.

Listen now to learn:

• How fall overstimulates the Vata–Pitta pattern
• Why the cortisol awakening response is your body’s natural “on” switch each morning
• A 3-step prescription with light, breath, and rhythm to calm and steady energy

Your Turn: Balance your energy. Try this week’s practice, then post your reflection or tag @myarvasi on Instagram so we can celebrate with you.