The Week of October 12th

For Vata–Pitta types, fall mornings often start fast and burn out faster. You wake with fire and clarity, skip water and breakfast because you're "not hungry yet," grab coffee, and plow through your to-do list—until mid-morning when focus tanks, patience thins, and the energy you started with crashes hard.

In this week's Vata–Pitta Health Rx, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain why skipping hydration and eating before your digestion is ready sends cortisol surging—and then crashing—taking your productivity and mood with it.

Listen now to learn:

• Why Vata–Pitta mornings need steady fuel to prevent the spike-and-crash pattern
• How skipping water and delaying breakfast overstimulates cortisol and drags estrogen off-balance
• Why coffee before food turns your morning clarity into mid-morning depletion
• A 3-step prescription to fuel focus, cool intensity, and sustain your Work & Purpose

Your Turn: Try this week's practice and notice—do you still crash by 10 a.m., or does your energy stay steady? Tag @myarvasi on Instagram to share what changed.