In the 'Bringing Ayurveda to Life" episode #25, we kick off the first in a 3-part series all about vata dosha. We talk in details about what balances a vata-type body. Enjoy the extra bonus Ayurveda tips at the end!

#25 Vata Series Part 1: Vata Body

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

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Best Gift Ever: Breast Cancer Surgery Day

We all love a good vacation. But what if you could design your days to include more of the things that feel like vacation. In this Ayurveda podcast episode, learn six things you can do daily to bring more fun, celebration, rejuvenation and LIFE into the every day. 

#47 Take an Everyday Vacation

In Ayurveda, it's kapha season, which is the second half of winter and spring! When seasons change, we have to change too — because we are a small part of the bigger picture. In this Ayurveda podcast, learn how to transition from Winter (vata) into Spring (kapha!) with these Ayurvedic diet and lifestyle recommendations.

#46 Six Ayurvedic Tips for SPRING, Kapha Season

In this Ayurveda podcast, let's work on your mindset. No matter the external factors in life (cause things will happen! Always!), your super power will be found when you know exactly what brings you back to a balanced and happy mind.

#45 Finding INTERNAL Balance, No Matter What the World Delivers

There’s VALUE in using your time wisely because you only get so many hours in the day. There’s also VALUE in consciously creating space and using it well. In this Ayurveda podcast episode we talk about how to intentionally create space to allow flow, creativity and productivity.

#25 Vata Series Part 1: Vata Body

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