[VAULT] Caroline Buchanan on Fear, Crashing and Mindfulness in Practice

Caroline Buchanan's cycling CV is quite extraordinary. Not just because she's an 8x World Champion, but also because she has achieved those titles across 2 multiple disciplines within the sport of cycling (3x in BMX and 5x in mountain biking). She is a 2x Olympian and has now competed at the World Championships in 4 different cycling events. Off the bike, Caroline is committed to the next generation of cyclists and to encouraging more girls to get into the sport, including through her latest venture; a children's book series called 'Girls Can B'. Needless to say, she's a woman of many talents - both on and off the bike. We could have spent the hour just talking about her cycling career, but I wanted to go deeper than that; to discover the mindset and mental strategies she uses to manage her fear (in a risky and potentially dangerous sport) so she can perform on the world stage at her best. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Caroline on Instagram: @cbuchanan68