Ever wondered what it feels like to have no resistance in life, no fear, no worry, no guilt, no frustration? That’s the experience Vedic Meditation gives us, and it’s closer than you think.

In this episode of The Path of Least Resistance, I take you through why this practice does the heavy lifting when it comes to stress release, how it changes your body chemistry, and why it’s a paradoxical yet effortless path to clarity and joy.

Even if you’ve “tried meditation before” and thought it wasn’t for you, hear me out. This is different.

You can also watch the podcast on YouTube here: https://youtu.be/lnoGHzcu38k

USEFUL LINKS:

Learn Vedic Meditation or enquire about mentoring with me: https://brettjarman.com

Find a Vedic Meditation Teacher near you (all of the teachers listed in this directory meet the criteria I outline in the podcast): https://thomknoles.com/vedic-meditation-teacher-directory/#global-teachers-directory

You can find me here:

BrettJarman.com (Vedic Meditation and Mentoring enquries): https://brettjarman.com

The Meditation People (Vedic Meditation courses): https://themeditationpeople.com

Instagram: https://www.instagram.com/brettjarman/

YouTube: https://www.youtube.com/@brett.jarman

LinkedIn: https://www.linkedin.com/in/brettjarman/