Veejay is back to talk gas station self-surgery, hip-hop origins, Spartan Tea, A House Divided, Breaking Bad, getting hit in the head with obstacles, what races he'll hit in 2024, and much more.

Today's episode is sponsored by Rugged Maniac - $5 off registration with code ORM24. 5K course. Awesome obstacles. Plus this year's shirts are venue-specific and look cool as hell.

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Intro Music – Paul B. Outro Music – Brian Revels