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Hey friends!

It's been a minute, we've been so busy over here! We had our first pop up market and I kid you not I slept at 4am on the DAY of the market! but it was still a success and learnt so much for the next one. 

Have a look at the snippet of the day here

In today's episode we talk about one of the MOST sold juice ever in the buisness and trust me this one doesnt taste like grass!  If you're on teh UK and want a juice cleanse with the green juice order yours HERE

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Soo you've been feeling a bit fluffy lately and you've been drawn to juice cleanses,  you know the ones, that promise, all you need to do is drink juice and  water. What's not to love right?

You scroll social media and see someone with your body shape who lost 10lbs and she looks greatt - decision made right?

But should YOU do a juice cleanse?

What happens the day AFTER your cleanse finishes? Back to your regular coffee for breakfast, recycle the same 10lbs you've been trying to lose for the ENTIRE year...

This episode is for you 

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In today's episode friend we talk about why I made the switch from Nutrition Coaching to Juicing - I'm still a qualified Nutrition Coach but no longer offer 1:1 Coaching and in this epsiode I share why

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Order your Juice Taster Box here (UK Only sorry!)

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Truth be told the first time I had pre diabetes was a COMPLETE shock to the system of course natrually, and like many I thought the problem was I ate too many carbs, sO I cut that out thinikng yep thats the problem the fact I had it twice threw that misconception right outta the window

So in this episode, I don't only share what happened to me and why I got it TWICE but actually, how you can actually get pre-diabetes that has nothing to do with carbohydrates! 

Take notes on this one 

If you're fed up of boring meals or dont know what to eat if you have pre diabetes download the meal planning guide here

If you'd like to track your macros on this journey grab the workshop that I create HERE to help you set your custom macros yourself

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A few years ago, I got sucked into the Keto trap. It “worked”—I lost weight.

But guess what? I gained it all back… and ended up worse off.

So if it didn’t work long term like all the gurus say it does, what actually does?

The ketogenic diet was originally a medical treatment for neurological conditions. Since 1920, and to this day!

...So how did it suddenly become a weight loss trend—and a money-making machine?

Is it really the answer to insulin resistance? Or are we being sold another quick fix?

Let’s find out.

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Insulin resistance are carbs the culprit or is it something else entirely>

The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it

I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here

Let's stop being afraid of food and learn to plan for our bodies needs!

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You’re trying to meal prep to make life easier, but somehow it’s doing the opposite—taking up too much time, leaving you uninspired, and making you feel stuck in a food rut. Sound familiar?

Here’s the thing: If meal prep feels overwhelming, it’s not because you’re doing too little—it’s because you’re doing too much

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If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say?

If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”?

Probably but that advice keeps you and her stuck!

In this episode, I’m breaking down exactly what I’d tell my best friend if she had insulin resistance. The real talk, no-nonsense  advice that actually helps

 What You’ll Walk Away With:

👉🏾 The biggest mistakes women make when trying to manage insulin resistance

👉🏾 The truth about carbs, cravings, and why restriction isn’t the answer

👉🏾 The exact shifts that actually make a difference—without making you miserable

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📱 Text me your biggest meal planning struggle!