The Sustainable GLP1 Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning

Send us Fan Mail

It's been 24hrs since I took my first dose of GLP-1 the side effects will surprise you 

I share the candid account over on the YouTube channel and you can go watch teh video right HERE

If you prefer audio only grab your favourite drink and tune in to this next epsiode 

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail

Wel, I tell all in THIS episode!

Whether you're on the fence about a GLP-1 or you're like GLP WHO? This episode I share my raw thoughts on how I got here, my hopes and in this series we'll unpack more about my journey 

Of course every journey is different and these are my thoughts and opinions and most importanlty this podcast is not to treat diagnose or cure anyone, if you are considereing any nutirtional, diet, fitness or exercise change to your body, always consult your Dr, medical care provider first and follow thier advice not generic information on podcasts! 

If this is your kind of thing, then sit back and enjoy my account, the highs lows and everythign in between 

If you're not following over on YouTube come join the family where I'll be documenting the journey 

Watch along on YouTube HERE

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail

If you'ew a Christiand Woman and struggled with dieting or honoring your body in a Godly way and often felt guilt and shame for not doing this as well as you should, we've all been there

In today's episode I'm encouraing you through Scripture as to how we can overcome the enemy's lies and the lies we often believe that God has NOT said aobut us when it comes to weight loss

So grab your bible, grab a drink and let's sit at His feet together and leave renewed 

If you're struggling to find a biblical perspective to weight loss or being a better steward of your body and you want me to walk with you on this through Christ Centrered Nutrition planning you can book a 1:1 session with me here

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail

I was asked recently, “Can you eat fruit if you have pre-diabetes?”

And here’s what most women get wrong.

The real question isn’t whether fruit is allowed.

It’s whether you’re building a healthy relationship with food, or making single foods the villain.

Pre-diabetes isn’t solved by fear-based carb restriction.

It’s addressed by consistency, structure, and how you relate to your body and movement long term.

If you want to see the visual breakdown  including my personal results  head to the YouTube channel here

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail

On Valentine's Day, it's easy to get caught up in the romance and love that's all around us, but what if you're single on this day of love? This comedic take on being solo on Valentine's Day is all about embracing self love and finding ways to make the day special, even if you don't have a significant other. We'll dive straight to the point in this short episode that anyone who's ever spent Valentine's Day flying solo can appreciate. 

So grab some chocolates, get comfortable, and let's celebrate the joy of being single on Valentine's Day with a healthy dose of humor and a whole lot of self love.

Download your FREE Loving Yourself well Guide HERE

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail

There’s no doubt that #75Hard IS HARD 

I mean the clue IS  in the name but don’t let the title of this episode put you off from completing the program, if that’s what you want to do

When it comes to doing hard things, we are all capable of doing them. They might be hard, tough, and cause us to question our entire existence. However, we are built to endure tough times. 
 
I put together this easy guide for you to ask yourself before starting the program. There’s no doubt that you can do it. I believe you can WITH planning
 

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail

YES friend you read that correctly! 

I failed 75 hard 28 days in! I was gutted. I actually cried 

In this episode I’m sharing what I learnt so far, whether I’ll start over and why I failed THIS time around

Prefer to watch this video instead? Subscribe to the YouTube Channel HERE

Listen to the Andy Frisella Podcast Episode HERE

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail

If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard challenge  and here's 3 things you need to consider BEFORE you try the challenge for yourself 

Listen to the Andy Frisell Podcast HERE (parental advisory explicit content) 

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail

Should YOU Try 75 Hard? The Mental Toughness Challenge created by Andy Frisella? 

This episode I dive into 3 things no one tells you when you're thinking of starting the challenge. 

I give an overview on what the challenge is in this epsiode here  but is it really right for you?

If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard challenge  and here's 3 things you need to consider BEFORE you try the challenge for yourself 

Listen to the Andy Frisell Podcast HERE (parental advisory explicit content) 

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail

75 Hard is ALL over Social Media right now, and so are alternate versions 75 soft and 75 medium BUT which of these are right for you?!

Should you even dare attempt the challenge if you know you can't handle some of the challenge rules?

That's exactly what we discuss in today's episode, grab a coffe, turn up the volume and lets get into it, its a been a minute! 

5am morning routines I mentioned in the episode

🍽️  Grab Your Ginger Wellnsess Shot  HERE

📱 Got a question about juicing? ASK me here!

Subscribe to the YouTube Channel here

Book Your  30-Minute Juicing & Meal Planning Starter Consult
 here

Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult