https://veev.ca/

https://www.8keys2great.net/podcast

Track – Unavailable by Causmic

 https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Aging is an inevitable process of life and one we assume will gradually take away more and more of our abilities to live, love and learn.  No one likes the idea of deterioration faculties.  The question then becomes what can we do about it?  Some facts of life may be inevitable but that doesn’t mean we are completely helpless to succumb to father time.  When we craft a lifestyle by design, we can actively take steps to reduce, regulate, and even in some cases reverse some of the aspects of aging. 

The first and most important step to impacting the aging process is nutrition.  What we put into our body consistently year after year over the decades can have an incredible impact on not only our longevity but the quality of life associated with it.  Monitoring our nutrition and developing a successful dietary plan is without question the best way to maintain a healthy and active lifestyle.  Simply creating a meal plan eliminates stress and decision fatigue.  A healthy diet accompanied by regular exercise will help you live longer, happier, and ultimately make you more successful.

Annie Gaudreault like so many of us focused all her efforts on her career and found satisfaction as a highly successful marketing executive.  But after achieving corporate success, Annie realized she was unfulfilled and unfamiliar with the person and lifestyle she created.  Changing her perspective and focusing inward, Annie didn’t just shift careers, she shifted her lifestyle to one that was in alignment with the woman she was and the ideal she wanted.  Many marathons and triathlons later, this certified nutritionist now specializes in helping other women understand the aging process and adopt a new lifestyle for themselves.  Hear how to whip up healthy meals, improve performance, and age with grace in my conversation with Annie Gaudreault.