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Vegan Cooking Through an Ayurvedic Lens
In this episode, Krystal and Nikita explore the intersection of Ayurveda and vegan cuisine, discussing Nikita's unique upbringing in a yoga and Ayurveda-focused household. They delve into the journey of discovering Ayurveda, its influence on dietary choices, and the importance of mindful eating. The discussion highlights the significance of understanding digestion, the six tastes, and how food can serve as medicine, emphasizing a holistic approach to nutrition that respects individual needs and seasonal changes. In this conversation, Nikita and Krystal explore the intersection of food, health, and wellness, emphasizing the importance of whole foods, the impact of diet culture, and the role of nutrition in healing. They discuss the significance of mindful eating, the challenges of processed vegan foods, and the benefits of cooking from scratch. The conversation also touches on the importance of community in the wellness space and offers practical advice for retreat leaders looking to incorporate healthier food options.
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https://www.instagram.com/retreatbuilderhq/
https://facebook.com/retreatbuilderhq
https://www.tiktok.com/@retreatbuilder
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Vegan-Wise is on a mission to revolutionize culinary culture by championing sustainable plant-based living. Founded by Chef Nikita Leys, who brings 7 years of holistic nutrition expertise, Vegan-Wise offers catering, recipe/menu development, consulting, and cooking classes. Prioritizing seasonal, locally sourced ingredients, Nikita crafts plant-based dishes that delight taste buds and nourish the body. Through mindful consumption and eco-friendly practices, Vegan-Wise inspires a global shift toward a more sustainable culinary future.
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https://www.retreatbuilder.com/listings/e65e9344-cf1d-4bb9-829d-9fbc0813f0d5
This episode is brought to you by RetreatBuilder.
Join us ā https://www.retreatbuilder.com/get-verified
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00:00 Growing Up with Ayurveda and Yoga
03:03 The Journey to Discovering Ayurveda
05:56 Ayurveda's Influence on Vegan Cuisine
09:08 Food as Medicine: The Ayurvedic Approach
11:53 Understanding Digestion and the Six Tastes
14:48 Mindful Eating and the Role of Soup
29:40 The Art of Eating and Digestion
31:11 Food for Meditation and Retreats
34:35 The Impact of Diet Culture
35:34 Nutrition in Cancer Treatment
40:10 Processed Vegan Foods vs. Whole Foods
45:41 Empowering Cooking Skills
49:11 The Benefits of Fermentation
51:29 The Connection Between Touch and Nutrition
55:20 Advice for Retreat Leaders
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By Retreat BuilderIn this episode, Krystal and Nikita explore the intersection of Ayurveda and vegan cuisine, discussing Nikita's unique upbringing in a yoga and Ayurveda-focused household. They delve into the journey of discovering Ayurveda, its influence on dietary choices, and the importance of mindful eating. The discussion highlights the significance of understanding digestion, the six tastes, and how food can serve as medicine, emphasizing a holistic approach to nutrition that respects individual needs and seasonal changes. In this conversation, Nikita and Krystal explore the intersection of food, health, and wellness, emphasizing the importance of whole foods, the impact of diet culture, and the role of nutrition in healing. They discuss the significance of mindful eating, the challenges of processed vegan foods, and the benefits of cooking from scratch. The conversation also touches on the importance of community in the wellness space and offers practical advice for retreat leaders looking to incorporate healthier food options.
šš¢š”š”ššš§ šŖšš§š š„šš§š„ššš§ ššØššššš„
https://www.instagram.com/retreatbuilderhq/
https://facebook.com/retreatbuilderhq
https://www.tiktok.com/@retreatbuilder
ššš¢šØš§ š”šššš§š
Vegan-Wise is on a mission to revolutionize culinary culture by championing sustainable plant-based living. Founded by Chef Nikita Leys, who brings 7 years of holistic nutrition expertise, Vegan-Wise offers catering, recipe/menu development, consulting, and cooking classes. Prioritizing seasonal, locally sourced ingredients, Nikita crafts plant-based dishes that delight taste buds and nourish the body. Through mindful consumption and eco-friendly practices, Vegan-Wise inspires a global shift toward a more sustainable culinary future.
šš¢š”š”ššš§ šŖšš§š š”šššš§š
https://www.retreatbuilder.com/listings/e65e9344-cf1d-4bb9-829d-9fbc0813f0d5
This episode is brought to you by RetreatBuilder.
Join us ā https://www.retreatbuilder.com/get-verified
šššš£š§šš„š¦
00:00 Growing Up with Ayurveda and Yoga
03:03 The Journey to Discovering Ayurveda
05:56 Ayurveda's Influence on Vegan Cuisine
09:08 Food as Medicine: The Ayurvedic Approach
11:53 Understanding Digestion and the Six Tastes
14:48 Mindful Eating and the Role of Soup
29:40 The Art of Eating and Digestion
31:11 Food for Meditation and Retreats
34:35 The Impact of Diet Culture
35:34 Nutrition in Cancer Treatment
40:10 Processed Vegan Foods vs. Whole Foods
45:41 Empowering Cooking Skills
49:11 The Benefits of Fermentation
51:29 The Connection Between Touch and Nutrition
55:20 Advice for Retreat Leaders