In this fifth episode, Romy & Michelle talk with Lisa Stel; vegan lifestyle influencer and co-founder of Smarter Food Choices. We talk about how a plant based lifestyle can be beneficial for humans, animals as well as the planet and how it’s actually one of the easiest ways to make a positive impact and reduce your environmental foot print. Lisa shares about her path from being the biggest meat eater to embracing a nourishing vegan lifestyle. And how changing her diet led her to a whole journey of personal and spiritual development. We dive into what living a vegan lifestyle looks like, the controversies around it and how being gentle with yourself is incredibly important when you want to make a change in your life. Read more at: www.houseofessence.l Instagram: @lisagoesvegan @smarterfoodchoices @houseofessencenl @michelledingemandse_ @romy.barendse. Podcast artwork by Emily van Vught. Lead music by Rico Greene.