This week I have Chelsea Cullen on the show talking about veganism and plant-based diets. Join us as we discuss how to approach these lifestyles without feeling overwhelmed at the thought of the effort it would take to shift to eating foods not derived from animals and other animal products. We also discuss creativity and the balance between achieving goals and avoiding a poor work/rest balance.

For anyone interested in the studies referenced in the show, here are the links: 

Which Diet Has the Least Environmental Impact on Our Planet? A Systematic Review of Vegan, Vegetarian and Omnivorous Diets

Dietary greenhouse gas emissions of meat-eaters, fish-eaters, vegetarians and vegans in the UK

Climate Change and Food Systems

Quantifying Carbon Footprint Reduction Opportunities for U.S. Households and Communities

To connect with Chelsea, check out these links: 

@chelseamaecullen on Instagram

Lean With Plants