Can you gain muscle on a vegetarian diet?

This is a super common question we receive from clients. Here's another deep-dive episode from our PropaneProtocol VIP members area that we've released as a special gift for you. Listen below:

https://www.youtube.com/watch?v=y5QrBxUehBs&feature=youtu.be

Private Q&A: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff.

For more in-depth guides like this, and to access the full program, cheat sheets, accountability, nutrition tracking, training program and access to us, the coaches, you can join the Propane Protocol at PropaneProtocol.com.