Constipation: it's not a common topic of conversation, but it is a common experience. Constipation can make life a nightmare. You always want to poop but you can't do it. These struggles are relatable to anyone who's been through it. Health and disease both begin in the colon. If you struggle with constipation and want to heal your colon, it starts with what you eat. Are you and your family struggling with bloating, gas, or constipation? Class is in session!



References

http://www.eatingwell.com/article/287742/10-amazing-health-benefits-of-eating-more-fiber/ Spring is here, so let’s get veggie with it!




Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.

HEAD TO www.veggiesarebae.com  for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session. 

 Submit questions to: [email protected] 

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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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