The kitchen may be the heart of the home, but it is also a place that harbors some of the most toxic household items. Today we will discuss a few of the things you need to avoid to keep your family in vibrant health. It’s time to break up and hopefully never makeup again!

HEALTHY DINNERS UNDER $4 BUCKS

References 

TEFLON  

https://ntp.niehs.nih.gov/whatwestudy/assessments/noncancer/completed/pfoa/index.html

https://www.organicconsumers.org/news/teflon-toxicity-nonstick-cookware-chemicals-found-human-breast-milk

https://www.ncbi.nlm.nih.gov/pubmed/21873601

https://www.ncbi.nlm.nih.gov/pubmed/24007715

https://www.documentcloud.org/documents/5316830-EDCs-Androgenic-Activity-Perfluoroakyl.html

SUGAR 

https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf

Bowman, S.A., “Diets of Individuals Based on Energy Intakes From Added Sugars." Family Economics and Nutrition Review, 12(2), 1999, pages 31-38

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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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