High blood pressure can be a silent, and all-too-common issue.  Elevated blood pressure puts you at risk for serious diseases.

If you have elevated blood pressure, you should be regularly monitored by your doctor, and never change your medications without his/her input.

 

What are some key foods and lifestyle upgrades that can help with blood pressure management? 

Class is in session, y’all! 

References:

http://www.precisionnutrition.com/all-about-high-blood-pressure

http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems#Highbloodpressure

https://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/

https://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/

https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/
https://www.dietvsdisease.org/does-coffee-raise-blood-pressure/

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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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