We are sharing recipes and meal prep ideas for the Ideal Protein weight loss protocol. Here are some of the topics we are discussing:

Do I really need to eat my veggies?

Picky vegetable eaters - What to do!

Attainable daily vegetable goals

Vegetable prep made EASY!

How & Why the "Select" vegetables curb hunger

Watch this episode on YouTube at: https://youtu.be/PbWNMA7jPmA

Dea is a coach at Redcliff Pharmasave, here is her bio:

Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011.

Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals.

Redcliff Pharmasave: http://redcliffweightloss.com

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