Today I discuss a benefit to meditation that I wish I knew ten years ago when I started. I think I would've taken it much more seriously if I knew then what I know now. The Wim Hof breathing technique that I've been using over the last year (found here: https://www.youtube.com/watch?v=tybOi4hjZFQ) has taken me to new levels in my meditation practice and today I share this benefit that may help you to become more excited about meditation. 

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