Velma and Velma (yes, they have the same name) talk about the fitness industry, and how Velma has created her own line of fitness gear.

Velma talks to Author, Designer and Nutritionist Velma Canaday

Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a personal trainer to this day. Let her get real about her experiences. Her specialty is uniquely choreographed low impact, high demand workouts.

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Velma talks to Author, Designer and Nutritionist Velma Canaday

Velma talks to Author, Designer and Nutritionist Velma Canaday