Episode #004: Jared and Josh discuss the importance of velocity and how to train it.

Including:

• wOBA breakdown by velo
• Weight room/nutrition fundamentals
• Appropriate age for velo training
• Velocity training block examples

Click here to watch on YouTube

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Timestamps:

(1:00) Intro
(0:58) Why Jared didn't get drafted
(4:00) wOBA graphic by velo
(9:30) Why you aren't an outlier
(14:20) Velocity gains aren't linear
(19:30) Fundamentals in the weight room
(22:30) Importance of weight and nutrition
(27:30) Appropriate age for velocity training
(33:40) Be athletic, don't focus on mechanics
(40:15) How long to focus on velo before anything else
(45:15) Training block examples
(55:45) Copy your favorite pitcher
(57:50) To play summer ball or not


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Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database