First and foremost, you have to train hard to get the speed portion of the force-velocity curve.

If you don’t have strength, you lose velocity. 

Today, we break down:

• How strength development is key to make real strides with velocity.
• How to better incorporate upper body plyometric work for pitchers. 
• How fast it takes you to lose power and strength.  
• Specific examples of how to tie strength into velocity in-season.

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

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