On this episode of Cuppa with Heather I was able to invite my friend and colleague, Stacey Whitmore (Sincerely Stace) to join me on the show and share with us, particularly on R U OK? Day in Australia, her journey from making the more from the UK to Australia and her own struggles with mental illness, and her advocacy to help others understand what illnesses look like for different people.

** Trigger Warning **

This episode does talk a lot about OCD, Intrusive thoughts, anxiety, adjustment disorder and depression, so please be advised the contents of this episode do cover these topics and experiences.

If you do need to speak to someone about the experiences you are having or need to possibly reach out find us on our socials or reach out to Lifeline: 13 11 14 or find them on https://www.lifeline.org.au/