Monday December 29, 2025

In today's episode, we cover the surf conditions at Venice Beach, where clean one-foot waves and light winds offer ideal conditions for beginners, with the best time to ride at noon. The Rams, led by Matthew Stafford and Puka Nacua, face the Falcons tonight at 5:15 PM on ESPN, aiming to strengthen their playoff position. California introduces a groundbreaking law mandating folic acid in tortillas and corn masa products to improve infant health among Latina mothers. The Houston Texans' defense shines with five sacks in their victory over the Chargers, securing an eight-game winning streak and a playoff berth. In tech news, Bitcoin remains steady at $89,000, while Ethereum and XRP see slight gains. The FBI intensifies efforts in Minnesota to dismantle large-scale fraud schemes, uncovering a $250,000 scam exploiting federal food aid. Lastly, we discuss the importance of gut health, with experts warning against processed foods and sugary drinks that harm the gut lining.

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