There’s nothing wrong with feeling overwhelmed. With needing to talk. With venting. But what happens when venting turns into complaining… and complaining becomes a lifestyle?

In this episode, I’m unpacking the difference between releasing what hurts you — and repeating it so much that it keeps you stuck. It’s not about shaming your emotions. It’s about getting honest with yourself:

Are you expressing your pain, or are you rehearsing it?